ADHD COACHING WITH DR. CHRISTINE POWELL

Executive Function & ADHD
 Coaching for Young Adults

Turning your potential into performance, for ages 18 to 30.
50+
Adults I’ve Helped
25 Years
Experience as a Doctor & Coach
20+
Certifications & Awards
You Are not alone...

Does this sound like you?

Can't Focus
Swinging between being unable to concentrate and being so locked into something that hours slip by.
Procrastination
This often isn’t about laziness, but about difficulty overcoming the “activation energy” to begin.
Time Blindness
Do you have difficulty sensing how long tasks will take or keeping track of time?
Regulation
Feeling intense emotions and struggle with regulating them.
Impulsivity
Appearing most often in conversations, spending, or decision-making.
Memory Issues
Finding yourself misplacing items often, losing track of tasks, and forgetting instructions.
UNLOCKING YOUR POTENTIAL TO PERFORMANCE

Empowering Neurodiverse Adults With
These Skills

Time Management
Organization
Task Initiation
Managing Focus
Following Multi-Step Directions
Completing Tasks
Motivation
Daily Planning
Managing Anxiety
Emotional Regulation
Self Reflection
Impulse Control
Emotional Regulation
DR. CHRISTINE’S UNIQUE APPROACH TO ADHD FOR ADULTS

What is Coaching Focused on
For Adults?

ADHD Coaching

ADHD coaching helps you understand how your brain works and turn challenges into strengths. Dr. Christine guides you in building confidence, managing distractions, and finding strategies that actually stick.

Executive Function Coaching

Executive function coaching builds the practical skills you need every day—like organizing, planning, and following through. With Dr. Christine’s support, you’ll create systems that keep you on track and reduce stress and unwanted outcomes.
YOU CAN DO HARD THINGS

Teaching Executive
Functioning- Empowering
Your Unique Mind.

ADHD COACHING WITH DR. CHRISTINE POWELL

Let’s Work On Learning by Connecting, And Growing Past Your Diagnosis

STEP ONE
Free Discovery Call Together
We start with a deep understanding of you and what your challenges are. My goal is to see where in your life you’re struggling most.
1 HOUR CALL WITH DR. CHRISTINE
STEP TWO
Learning Style Assessment
You will then take the learning style assessment to find your Unique Learning Profile. Based on the spider graph provided , we understand what you need to work on.
UNDERSTAND YOUR UNIQUE LEARNING PROFILE
STEP THREE
Customized Plan For You
Based on your Unique Learning Profile and assessment, I create a customized curriculum for you This curriculum exists inside of Google Classroom.
CUSTOMIZED CURRICULUM TO YOUR GROWTH SPOTS
WORK WITHIN GOOGLE CLASSROOM
STEP FOUR
We Meet Weekly Together To Work On Your Goals
Based on their assessment results, we pick two goals for the week and work on them consistently, moving through your challenges overtime.
WEEKLY MEETINGS WITH YOU
WORKING ON EXECUTIVE FUNCTIONING SKILLS
STEP FIVE
Summaries & Data- Adapt Where Needed
I carefully craft summaries of each session and send them at the end to ensure you know what goals and tasks to work on for the week. My goal is for you to visually see results, challenges and where to support yourself.
POST MEETING SUMMARIES WITH ASSIGNMENTS AND RECAPS
ADJUST WEEKLY PLANS BASED ON RESULTS OVERTIME
YOU CAN DO HARD THINGS

Find Your Unique Learning Profile- For Free.

EDUCATION THERAPY & COACHING FOR ADHD

Their Success Is
Everything to Me

My son struggles with focusing and staying on task. Some days are worse than others. So we set out to find someone who could help him with tools to stay focused and on task.

Christine has done just that. She has been one of his biggest supporters. She’s given him tools and confidence. She has a way of connecting with him and getting him excited about small tasks.

We’ve seen so many changes in him. We are excited to see him continue to grow and learn. Thank you Christine for all that you’ve done and continue to do for him!

J.B
Parent of a 6th grader

Love working with Dr. Christine Powell as she has made me a better Educational Psychologist. Her experience as a classroom teacher and academic test administrator has helped me truly understand the connections between assessments and classroom instruction.

Christine’s unique ability to connect with students makes her a powerful, positive force in the lives of the students she works with.

I highly endorse her for her expertise and ability to make a difference in the skills of individuals fortunate enough to work with her.

Dr. Edwin Mils
Educational Psychologist (UCLA)

School is super hard for me because of focusing problems, especially now that I am in 8th grade and school is in the classroom but we also do stuff online.

Dr. Christine helps me with goal setting, breaking up assignments into parts, and making a plan to get my (school) work done.

My mom is so much less stressed and I am stoked that I am getting better grades than last year.”

J.K
Middle School Student with ADHD
MEET DR. CHRISTINE POWELL

I’m a Doctor, Educator & Researcher Who Also Has ADHD

It took me years to find out what I was dealing with was ADHD. Brought to light by my experience of helping my son with ADHD find a learning pathway that suited him. He is now a bio-medical engineer- and I, a doctor in education helping other students and young adults overcome, to see their ADHD as their superpower.
Frequently Asked Questions

You Might Be Wondering...

Yes, you will work personally with me, Dr. Christine Powell.

I hold a Doctorate in Education (Ed.D.) and a Master of Science in Education (M.S.Ed.) in Special Education with endorsements in Emotional & Behavioral Disorders and Gifted and Talented Education. I am also a Licensed Special Educator and a Fulbright Scholar, having studied education in high-achieving countries. I specialize in ADHD, unique learning profiles, and executive functioning skills.

Over 30, I am able to provide help. 

The cost is $170 per session.

I do not accept insurance directly but you can check if your FSA/HSA plan covers my services.

hELPING YOU OVERCOME

Teaching Executive
Functioning- Empowering
Your Unique Mind.

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YOU CAN DO HARD THINGS

Find Your Unique Learning
Profile- For Free.

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