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Individual Assessment for Executive Functioning Skills

36 short statements, about 5 minutes. For each one, choose how true it is for you, from 1 (strongly disagree) to 7 (strongly agree). There are no right answers. Your personalized results appear right away and are emailed to you.

First, where should we send your results?

Statements 1 to 3

1. I don't jump to conclusions

Please choose an answer.

2. I think before I speak

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3. I don't take action without having all the facts

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Statements 4 to 6

4. I have a good memory for facts, dates, and details.

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5. I am very good at remembering the things I have committed to do.

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6. I rarely need reminders to complete tasks.

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Statements 7 to 9

7. My emotions rarely get in the way when performing on the job.

Please choose an answer.

8. Little things do not distract me from tasks I need to complete.

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9. If upset, I can defer my personal feelings until after a task has been completed.

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Statements 10 to 12

10. No matter what the task, I believe in getting started as soon as possible.

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11. Procrastination is not a problem for me.

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12. I rarely leave tasks to the last minute.

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Statements 13 to 15

13. I find it easy to stay focused on my work.

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14. Once I start an assignment, I work diligently until it’s completed.

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15. Even when interrupted, I find it easy to get back and complete the job at hand.

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Statements 16 to 18

16. When I plan out my day, I identify priorities and stick to them.

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17. When I have a lot to do, I can easily focus on the most important things.

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18. I typically break big tasks down into subtasks and timelines.

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Statements 19 to 21

19. I am an organized person.

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20. It is natural for me to keep my work area neat and organized.

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21. I am good at maintaining systems for organizing my work.

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Statements 22 to 24

22. At the end of the day, I’ve usually finished what I set out to do.

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23. I am good at estimating how long it takes to do something.

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24. I am usually on time for appointments and activities.

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Statements 25 to 27

25. I take unexpected events in stride.

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26. I easily adjust to changes in plans and priorities.

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27. I consider myself to be flexible and adaptive to change.

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Statements 28 to 30

28. I routinely evaluate my performance and devise methods for personal improvement.

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29. I am able to step back from a situation in order to make objective decisions.

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30. I “read” situations well and can adjust my behavior based on the reactions of others.

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Statements 31 to 33

31. I think of myself as being driven to meet my goals.

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32. I easily give up immediate pleasures to work on long-term goals.

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33. I believe in setting and achieving high levels of performance.

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Statements 34 to 36

34. I enjoy working in a highly demanding, fast-paced environment.

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35. A certain amount of pressure helps me to perform at my best.

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36. Jobs that include a fair degree of unpredictability appeal to me.

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Last question: Do you have a diagnosis of ADHD?

Please choose an answer.

Your answers are stored privately by Learning By Connecting and used only to prepare your results and follow up with you.